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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Running1 59:39 5.59(10:40) 9.0(6:38) 258
  Orienteering1 34:14 1.88(18:11) 3.03(11:18) 5
  Total2 1:33:53 7.48(12:34) 12.03(7:48) 263

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Tu

Tuesday Nov 13, 2018 #

10 AM

Running 59:39 intensity: (58:19 @1) + (1:17 @2) + (3 @3) 9.0 km (6:38 / km) +258m 5:48 / km
ahr:149 max:180

2 PM

Orienteering 34:14 intensity: (33:36 @1) + (31 @2) + (7 @3) 3.03 km (11:18 / km) +5m 11:12 / km
ahr:145 max:183

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