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Training Log Archive: Eilidh

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 48:05 5.3(9:04) 8.53(5:38) 117
  S&C1 45:00
  Total2 1:33:05 5.3 8.53 117

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Sa

Saturday Nov 10, 2018 #

S&C 45:00 [2]

9 AM

Running 11:32 intensity: (11:29 @1) + (2 @2) + (1 @3) 1.73 km (6:39 / km)
ahr:151 max:169

Running 11:58 intensity: (3:34 @1) + (1:05 @2) + (1:27 @3) + (5:52 @5) 2.96 km (4:03 / km)
ahr:181 max:194

3km TT on the meadows . -7 seconds from last year

Running 10:20 intensity: (7:25 @1) + (2:10 @2) + (19 @3) + (26 @5) 1.58 km (6:32 / km)
ahr:166 max:193

Running 14:15 intensity: (13:22 @1) + (41 @2) + (12 @3) 2.26 km (6:19 / km) +117m 5:01 / km
ahr:150 max:183

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