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Training Log Archive: Eilidh

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 44:28 4.98(8:56) 8.01(5:33) 79
  Total1 44:28 4.98(8:56) 8.01(5:33) 79

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Th

Thursday Nov 8, 2018 #

3 PM

Running 44:28 intensity: (40:06 @1) + (4:22 @2) 8.01 km (5:33 / km) +79m 5:17 / km
ahr:159 max:175

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