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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Orienteering1 58:43 3.38(17:21) 5.45(10:47) 125
  Total1 58:43 3.38(17:21) 5.45(10:47) 125

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Wednesday Nov 7, 2018 #

6 PM

Orienteering 58:43 intensity: (21:21 @1) + (22:25 @2) + (14:57 @3) 5.45 km (10:47 / km) +125m 9:40 / km
ahr:169 max:190

Cambus DNC - couple controls near the end were a bit scrappy, didn’t have a full plan for the legs and rushing it in the control circle. Ended up in the dreaded felled marsh on the way to the last control which wasn’t so fun, just didn’t click when planning route that’s what marsh it was.

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