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Training Log Archive: Eilidh

In the 1 days ending Nov 6, 2018:

activity # timemileskm+m
  S&C1 50:00
  Running1 49:22 6.3(7:50) 10.15(4:52)
  Total2 1:39:22 6.3 10.15

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Tu

Tuesday Nov 6, 2018 #

S&C 50:00 [3]

Core work, saving the legs so I can put in a good interval session tomorrow
6 PM

Running 49:22 intensity: (19:13 @1) + (4:17 @2) + (23:16 @3) + (2:36 @5) 10.15 km (4:52 / km)
ahr:172 max:192

Some classic Runahaven reps - pairs intervals with Sarah, each rep ~2km plus WU and WD

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