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Training Log Archive: Eilidh

In the 1 days ending Nov 3, 2018:

activity # timemileskm+m
  Running1 40:58 4.75(8:37) 7.65(5:21) 86
  Stretching/rolling1 15:00
  Total2 55:58 4.75 7.65 86

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Sa

Saturday Nov 3, 2018 #

Stretching/rolling 15:00 [1]

4 PM

Running 40:58 intensity: (16:42 @1) + (18:27 @2) + (5:49 @3) 7.65 km (5:21 / km) +86m 5:04 / km
ahr:169 max:183

Managed to squeeze a quick Inchmarlo loop in before bonfire night- keeping it relaxed

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