Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Nov 1, 2018:

activity # timemileskm+m
  Running1 1:27:35 9.24(9:29) 14.87(5:53) 506
  Total1 1:27:35 9.24(9:29) 14.87(5:53) 506

«»
1:27
0:00
» now
Th

Thursday Nov 1, 2018 #

3 PM

Running 1:27:35 intensity: (24:26 @1) + (36:27 @2) + (26:42 @3) 14.87 km (5:53 / km) +506m 5:02 / km
ahr:172 max:187

Longer steady one. New Hill of fare route from the Echt side - Miekle Tap, brown hill, greymore then back over Meikle tap. The miekle tap climb/decent was much more technical than I thought it would be, added a bit of excitement.

« Earlier | Later »