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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Orienteering1 42:55 3.84(11:11) 6.17(6:57) 67
  Total1 42:55 3.84(11:11) 6.17(6:57) 67

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Wednesday Oct 31, 2018 #

6 PM

Orienteering 42:55 intensity: (11:13 @1) + (12:12 @2) + (19:30 @3) 6.17 km (6:57 / km) +67m 6:36 / km
ahr:172 max:189

Hazelhead DNC on the golf course. Luke and John started literally 30 seconds behind me so ended up just dragging each other round. Boys made a big mistake at #8 so didn’t see them till the very end where I didn’t check direction coming out of 2nd last control and got pretty disoriented with the circular path network, might of even gone off the map ...... felt pretty strong and fast around the course, despite the long legs through the bramble forests. Direction was pretty critical in this area so focused on that and just hitting the right group of trees. The map is still so out of date, there was a control at the end of an unmapped 100m wall in the middle of the golf course. Love a bit of night o

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