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Training Log Archive: Eilidh

In the 1 days ending Oct 30, 2018:

activity # timemileskm+m
  Running1 38:08 5.02(7:36) 8.07(4:43) 15
  Total1 38:08 5.02(7:36) 8.07(4:43) 15

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Tu

Tuesday Oct 30, 2018 #

6 PM

Running 38:08 intensity: (20:49 @1) + (5:25 @2) + (11:47 @3) + (7 @5) 8.07 km (4:43 / km) +15m 4:41 / km
ahr:166 max:191

Deeside intervals + WU&WD. Back on the green for winter :(. Pyramid session. Speed wasn’t that bad but didn’t feel good at all, felt really awkward running. Legs were really tight, probs did to much in the gym yesterday. Pete’s bonus reps at the end were a real grind and a poor effort.
C • Bonus 1

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