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Training Log Archive: Eilidh

In the 1 days ending Oct 29, 2018:

activity # timemileskm+m
  S&C1 50:00
  Running2 36:47 3.21 5.16 50
  Stretching/rolling1 10:00
  Total3 1:36:47 3.21 5.16 50

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Mo

Monday Oct 29, 2018 #

S&C 50:00 [4]

Mostly leg work with a bit of core

Stretching/rolling 10:00 [1]

1 PM

Running 26:44 intensity: (26:08 @1) + (30 @2) + (6 @3) 5.16 km (5:11 / km) +50m 4:56 / km
ahr:143 max:182

Recovery run out and back along the river
5 PM

Running 10:03 intensity: (8:04 @1) + (1:43 @2) + (16 @3)
ahr:143 max:182

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