In the 1 days ending Oct 29, 2018:
S&C 50:00 [4]
Stretching/rolling 10:00 [1]
Running 26:44 intensity: (26:08 @1) + (30 @2) + (6 @3) 5.16 km (5:11 / km) +50m 4:56 / km ahr:143 max:182
Running 10:03 intensity: (8:04 @1) + (1:43 @2) + (16 @3) ahr:143 max:182
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