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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 23, 2018:

activity # timemileskm+m
  Orienteering1 37:32 3.02(12:26) 4.86(7:44) 26
  Total1 37:32 3.02(12:26) 4.86(7:44) 26

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Tu

Tuesday Oct 23, 2018 #

6 PM

Orienteering 37:32 intensity: (5:38 @1) + (7:11 @2) + (24:36 @3) + (7 @5) 4.86 km (7:44 / km) +26m 7:32 / km
ahr:176 max:191

BASOC night O training Loch Vaa (in the forest)- first night o of the season, just 5 long legs with some good route choice. Made an effort to stay in terrain and go straight on my compass. As expected first leg was a bit wiggly and I was trying to get used to orienteering in the dark again but found the control alright, good attack point. Got into the swing of things after that and felt good and flowing in my nav. C4 I did a bit of a banana and hit the fence which I was a bit annoyed about as that was the ‘easy’ line feature route choice but ended up just following it for the last wee bit of the leg and used the time to plan ahead. Found the open depressions really useful as I could just join them all together. Excited and ready for DNC now, gutted to miss the first one tomorrow night though :(

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