Running52:09 10.16 km (5:08 / km) +168m4:44 / km ahr:171 max:183
Steady run out from duff house in a loop back to Macduff. Pacing was all over the place for the first half, running way to fast because it was flat tracks/roads. Got it together for the second half. More tarmac than I thought there would be so required a long stretch session after.
Running10:02 1.27 km (7:53 / km) +30m7:03 / km ahr:144 max:173