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Training Log Archive: Eilidh

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running1 1:02:11 7.1(8:45) 11.43(5:26) 198
  Stretching/rolling1 25:00
  Total2 1:27:11 7.1 11.43 198

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Tu

Tuesday Oct 16, 2018 #

Stretching/rolling 25:00 [1]

3 PM

Running 52:09 intensity: (11:55 @1) + (32:32 @2) + (7:42 @3) 10.16 km (5:08 / km) +168m 4:44 / km
ahr:171 max:183

Steady run out from duff house in a loop back to Macduff. Pacing was all over the place for the first half, running way to fast because it was flat tracks/roads. Got it together for the second half. More tarmac than I thought there would be so required a long stretch session after.

Running 10:02 intensity: (9:49 @1) + (13 @2) 1.27 km (7:53 / km) +30m 7:03 / km
ahr:144 max:173

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