Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running1 43:08 4.88(8:50) 7.86(5:29) 308
  Total1 43:08 4.88(8:50) 7.86(5:29) 308

«»
0:43
0:00
» now
Su

Sunday Oct 14, 2018 #

11 AM

Running 38:49 intensity: (7:50 @1) + (18:06 @2) + (12:53 @3) 7.13 km (5:27 / km) +303m 4:30 / km
ahr:171 max:187

Troup house and cullykhan fort - didn’t feel so great at the beginning up the two big slogs but felt better and found some pace up at Troup. Ankle still feeling delicate on the tussocks at the cliffs so stuck to the roads for most of it. Feeling illness free after a week of needed rest, hoping it lasts.
C • illness 1

Running 4:19 [1] 0.73 km (5:54 / km) +5m 5:41 / km
ahr:151 max:166

« Earlier | Later »