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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 2:18:54 4.16(33:22) 6.7(20:44)
  Total1 2:18:54 4.16(33:22) 6.7(20:44)

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Sa

Saturday Dec 2, 2017 #

Orienteering 1:40:00 [2] 4.3 km (23:15 / km)
(injured) shoes: Inov8 x-talon 212

walking. BOF training on Ilkley Moor (morning session on lower slope above village)

5 x 0.4k(ish) courses focusing on direction and distance. 3-4 legs on totally blank map. Only got control distraction for a rough picture. I found it much easier than i thought, walking defo helped, most retired to walking any way.

second part was 2x control circle only window courses (1.1km) really fun, Sighting was really important! Sometimes i got lazy and just didn't bother sighting and every time i did this it went wrong. Focused on Getting strong picture of control circle. C4 on course B went really well, straight on my bearing with good sighting diagonally up hill. :)

Orienteering 38:54 [3] 2.4 km (16:12 / km)
(injured) (sick) shoes: Inov8 x-talon 212

Afternoon session top of Ilkley moor - CRAGS! Picture map memory course. No map to take round. only Small snippet of next leg at each control. Proved hard as i was walking and on some on the longer legs by the time i was getting near i had forgotten control circle. extreme simplifying - shows you how little you actually need and how a lot of details are unnecessary and just over complicate/slow things down.

Bailed out of doing second course as feeling very ill with ongoing chest/sinus infection - hot chocolate instead

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