Training Log Archive: EilidhIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Physio 45:00 [3]
(injured) shoes: Asics dynaflyte (road)
Hip and glute strength work - 3x10 crab walk, SL STS, SL pick up, runners ball press, Squats with band, bridge with band + 5kg, SL Step ups, Clams with band
Running 18:00 [3]
(injured) shoes: Asics dynaflyte (road)
15 minutes + 3min WD