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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending Aug 10, 2006:

activity # timemileskm+m
  Hiking2 10:30:00 20.8(30:17) 33.48(18:49)
  Horseback Riding1 10:00:00 22.0(27:16) 35.41(16:57)
  Orienteering2 2:43:39 5.42(30:10) 8.73(18:45) 37023 /27c85%
  Total5 23:13:39 48.23(28:54) 77.61(17:57) 37023 /27c85%

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Thursday Aug 10, 2006 #

Orienteering race 2:02:00 [3] *** 5.7 km (21:24 / km) +300m 16:57 / km
spiked:13/16c

1000 Day, Day 2 Stampede; Plutonic Pleasures, Laramie
1:15000, 5m
warm, saw a moose with her calf

Stampede - Splits

Wednesday Aug 9, 2006 #

Event: Rocky Mountain 1000 Day
 

Orienteering race 41:39 [3] *** 3.03 km (13:45 / km) +70m 12:19 / km
spiked:10/11c

1000 Day, Day 1 Sprint; Diamond Bay Map, Laramie

1:15000, 5m


Opening Sprint - Splits

Tuesday Aug 8, 2006 #

Hiking 5:45:00 [2] 11.3 mi (30:32 / mi)

Trail hike in the Bear Lake region of Rocky Mountain National Park. Went to 7 lakes.

Monday Aug 7, 2006 #

Horseback Riding 10:00:00 [1] 22.0 mi (27:16 / mi)

Trail ride over continental divide in Rocky Mountain National Park from East to West. Very sore for few days after. Rode Chaunk and Dan rode Apache.

Sunday Aug 6, 2006 #

Hiking 4:45:00 [2] 9.5 mi (30:00 / mi)

Hiking in the Wild Basin region of Rocky Mountain National Park

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