Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 7 days ending Aug 9, 2006:

activity # timemileskm+m
  Hiking2 10:30:00 20.8(30:17) 33.48(18:49)
  Horseback Riding1 10:00:00 22.0(27:16) 35.41(16:57)
  Orienteering1 41:39 1.88(22:07) 3.03(13:45) 7010 /11c90%
  Running1 20:00
  Total5 21:31:39 44.68 71.91 7010 /11c90%

«»
10:00
0:00
» now
ThFrSaSuMoTuWe

Wednesday Aug 9, 2006 #

Orienteering race 41:39 [3] *** 3.03 km (13:45 / km) +70m 12:19 / km
spiked:10/11c

1000 Day, Day 1 Sprint; Diamond Bay Map, Laramie

1:15000, 5m

Tuesday Aug 8, 2006 #

Hiking 5:45:00 [2] 11.3 mi (30:32 / mi)

Trail hike in the Bear Lake region of Rocky Mountain National Park. Went to 7 lakes.

Monday Aug 7, 2006 #

Horseback Riding 10:00:00 [1] 22.0 mi (27:16 / mi)

Trail ride over continental divide in Rocky Mountain National Park from East to West. Very sore for few days after. Rode Chaunk and Dan rode Apache.

Sunday Aug 6, 2006 #

Hiking 4:45:00 [2] 9.5 mi (30:00 / mi)

Hiking in the Wild Basin region of Rocky Mountain National Park

Thursday Aug 3, 2006 #

Running 20:00 [3]
shoes: Brooks Adrenaline

Genesee, Regents, LVD loop

« Earlier | Later »