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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 7 days ending Mar 20, 2017:

activity # timemileskm+m
  Orienteering3 3:53:54 9.99(23:25) 16.08(14:33) 398
  Total3 3:53:54 9.99(23:25) 16.08(14:33) 398

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TuWeThFrSaSuMo

Sunday Mar 19, 2017 #

10 AM

Orienteering 1:35:54 intensity: (1:55 @1) + (5:04 @2) + (57:18 @3) + (30:32 @4) + (1:05 @5) 7.58 km (12:39 / km) +184m 11:17 / km
ahr:157 max:184

Saturday Mar 18, 2017 #

9 AM

Orienteering 1:20:05 intensity: (42:17 @1) + (18:37 @2) + (15:08 @3) + (4:00 @4) + (3 @5) 3.66 km (21:54 / km) +79m 19:46 / km
ahr:136 max:177

2 PM

Orienteering 57:55 intensity: (2:28 @1) + (37 @2) + (7:30 @3) + (29:42 @4) + (17:38 @5) 4.84 km (11:58 / km) +136m 10:30 / km
ahr:168 max:187

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