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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DanGrabski

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Orienteering2 2:18:00 5.28(26:08) 8.5(16:14) 214
  Total2 2:18:00 5.28(26:08) 8.5(16:14) 214

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Sa

Saturday Mar 18, 2017 #

Event: LAOC Camp Scherman National Meet
 
9 AM

Orienteering 1:20:05 intensity: (42:17 @1) + (18:37 @2) + (15:08 @3) + (4:00 @4) + (3 @5) 3.66 km (21:54 / km) +79m 19:46 / km
ahr:136 max:177

2 PM

Orienteering 57:55 intensity: (2:28 @1) + (37 @2) + (7:30 @3) + (29:42 @4) + (17:38 @5) 4.84 km (11:58 / km) +136m 10:30 / km
ahr:168 max:187


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