Training Log Archive: tomeckIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
laufen (Dauerlauf) 1:22:59 [3] 15.05 km (5:31 / km) +356m 4:56 / km
shoes: Hoka One One Carbon 2
Saturday May 15, 2021 #
OL Technik (Routenwahlen) 1:25:27 [2] 9.3 km (9:11 / km) +401m 7:34 / km
Friday May 14, 2021 #
laufen (Intervalle) 50:58 [5] 10.23 km (4:59 / km) +140m 4:40 / km
shoes: Nike Pegasus Turbo 2
10 min Laufen
8*2 min Schnell
2 min Locker
10 min Auslaufen
8*2 min Schnell
2 min Locker
10 min Auslaufen
Thursday May 13, 2021 #
laufen (Dauerlauf) 55:43 [3] 8.89 km (6:16 / km) +339m 5:16 / km
shoes: Hoka One One Carbon 2
Wednesday May 12, 2021 #
kraft 50:00 [3]
Tuesday May 11, 2021 #
laufen (Intervalle ) 32:37 [5] 5.95 km (5:29 / km) +102m 5:03 / km
shoes: Nike Pegasus Turbo 2
10 min Einlaufen
2* 15/30/45/30/15
10 Min Auslaufen
2* 15/30/45/30/15
10 Min Auslaufen