Training Log Archive: tomeckIn the 7 days ending May 9, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 9, 2021 #
laufen (Dauerlauf) 1:30:17 [3] 16.75 km (5:23 / km) +375m 4:51 / km
shoes: Hoka One One Carbon 2
Saturday May 8, 2021 #
laufen (Warm upm uparm up/down) 19:15 [3] 2.53 km (7:37 / km) +14m 7:24 / km
shoes: Nike Pegasus Turbo 2
OL (Sprint) 29:49 [3] 6.43 km (4:38 / km) +84m 4:21 / km
shoes: Nike Pegasus Turbo 2
Friday May 7, 2021 #
OL (Locker ) 33:01 [3] 5.8 km (5:42 / km) +104m 5:13 / km
Thursday May 6, 2021 #
laufen (Intervalle ) 37:43 [3] 7.28 km (5:11 / km) +117m 4:48 / km
shoes: Nike Pegasus Turbo 2
12 min Einlaufen
2*5*30
mit 30 Locker
10 min Auslaufen
2*5*30
mit 30 Locker
10 min Auslaufen
Wednesday May 5, 2021 #
kraft 1:00:00 [3]