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Training Log Archive: Gavin

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Running2 53:39 6.0(8:57) 9.66(5:33) 259
  Total2 53:39 6.0(8:57) 9.66(5:33) 259

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Sunday Oct 15, 2017 #

Event: QOC Patuxent
 

Red - Splits

Tuesday Oct 10, 2017 #

3 PM

Running 44:00 [4] 5.0 mi (8:48 / mi) +259m 7:35 / mi

5 PM

Running warm up/down 9:39 [2] 1.0 mi (9:39 / mi)

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