Training Log Archive: GavinIn the 7 days ending Oct 2, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 1, 2017 #
Event: DVOA White Clay Creek
Orienteering 1:11:00 [5] 4.2 mi (16:54 / mi)
Green at White Clay Creek. A 2.5 hour drive followed by 1 hour run. Felt great. Made silly errors. Lost 2 pints of blood and still removing thorns a week later.
Saturday Sep 30, 2017 #
core 15:00 [3] 2.0 mi (7:30 / mi)
planks, chest and tri. 2 miles run on treadmill to get the lactic acid out from yesterday
Friday Sep 29, 2017 #
Running 1:31:10 [3] 10.0 mi (9:07 / mi)
started in Brookland just a 10K but ended up in Maryland pretty far but found a nice trail along a stream which put me out by west hyattsville metro... managed to find my way back to dc..ended at 9 miles but then went the extra one just to get to 10
Thursday Sep 28, 2017 #
weight lifting 1:00:00 [3]
biceps, shoulders, and planks.
11 AM
Orienteering (PWF) 1:15 [3] 4.5 mi (17 / mi)
rerun of PWF Green from Jan 2017. Time was same but navigation was better and likely in better shape. Harder to find the invisible controls.
Wednesday Sep 27, 2017 #
4 PM
Speed workout (Banaker Track, Howard U) 25 [3] 3.0 mi (8 / mi)
too hot. did only 2 miles at 7:30/40 and a few miles jog.
Tuesday Sep 26, 2017 #
Running (Shaw - Catholic U ) 1:10:00 [3] 7.2 mi (9:43 / mi)
too hot again. GPS died but took about an hour i think. Up around catholic university and back through Howard. tired from Sunday. too hot.