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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gavin

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Running2 2:41:10 17.2(9:22) 27.68(5:49)
  Orienteering2 1:12:15 8.7(8:18) 14.0(5:10)
  weight lifting1 1:00:00
  core1 15:00 2.0(7:30) 3.22(4:40)
  Speed workout1 25 3.0(8) 4.83(5)
  Total7 5:08:50 30.9 49.73

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Sunday Oct 1, 2017 #

Orienteering 1:11:00 [5] 4.2 mi (16:54 / mi)

Green at White Clay Creek. A 2.5 hour drive followed by 1 hour run. Felt great. Made silly errors. Lost 2 pints of blood and still removing thorns a week later.

Saturday Sep 30, 2017 #

core 15:00 [3] 2.0 mi (7:30 / mi)

planks, chest and tri. 2 miles run on treadmill to get the lactic acid out from yesterday

Friday Sep 29, 2017 #

Running 1:31:10 [3] 10.0 mi (9:07 / mi)

started in Brookland just a 10K but ended up in Maryland pretty far but found a nice trail along a stream which put me out by west hyattsville metro... managed to find my way back to dc..ended at 9 miles but then went the extra one just to get to 10

Thursday Sep 28, 2017 #

weight lifting 1:00:00 [3]

biceps, shoulders, and planks.
11 AM

Orienteering (PWF) 1:15 [3] 4.5 mi (17 / mi)

rerun of PWF Green from Jan 2017. Time was same but navigation was better and likely in better shape. Harder to find the invisible controls.

Wednesday Sep 27, 2017 #

4 PM

Speed workout (Banaker Track, Howard U) 25 [3] 3.0 mi (8 / mi)

too hot. did only 2 miles at 7:30/40 and a few miles jog.

Tuesday Sep 26, 2017 #

Running (Shaw - Catholic U ) 1:10:00 [3] 7.2 mi (9:43 / mi)

too hot again. GPS died but took about an hour i think. Up around catholic university and back through Howard. tired from Sunday. too hot.

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