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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gavin

In the 1 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering1 1:11:00 4.2(16:54) 6.76(10:30)
  Total1 1:11:00 4.2(16:54) 6.76(10:30)

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Sunday Oct 1, 2017 #

Orienteering 1:11:00 [5] 4.2 mi (16:54 / mi)

Green at White Clay Creek. A 2.5 hour drive followed by 1 hour run. Felt great. Made silly errors. Lost 2 pints of blood and still removing thorns a week later.

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