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Training Log Archive: Gavin

In the 1 days ending Sep 29, 2017:

activity # timemileskm+m
  Running1 1:31:10 10.0(9:07) 16.09(5:40)
  Total1 1:31:10 10.0(9:07) 16.09(5:40)

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Fr

Friday Sep 29, 2017 #

Running 1:31:10 [3] 10.0 mi (9:07 / mi)

started in Brookland just a 10K but ended up in Maryland pretty far but found a nice trail along a stream which put me out by west hyattsville metro... managed to find my way back to dc..ended at 9 miles but then went the extra one just to get to 10

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