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Training Log Archive: Gavin

In the 1 days ending Sep 27, 2017:

activity # timemileskm+m
  Speed workout1 25 3.0(8) 4.83(5)
  Total1 25 3.0(8) 4.83(5)

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Wednesday Sep 27, 2017 #

4 PM

Speed workout (Banaker Track, Howard U) 25 [3] 3.0 mi (8 / mi)

too hot. did only 2 miles at 7:30/40 and a few miles jog.

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