Training Log Archive: X8A7In the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
Trail Run 1:01:00 [1] 5.2 mi (11:44 / mi)
ahr:128
Did all the trails at Eagles Nest. Legs didn't feel the best, knee hurt a bit and so did the ankle. But I don't think running less will help matters. Nice temperature, upper 50sF, but windy.
Hike 20:00 [1] 1.53 mi (13:04 / mi)
Prorated hike down to the bridge to do some photography. Didn't see any eagles, just a lark sparrow and a dipper.
Hike 30:00 [1] 1.69 mi (17:45 / mi)
Prorated hike back to the car, taking the east route.
Saturday May 7, 2022 #
Road Bike 1:41:00 [1] 24.99 mi (4:02 / mi)
ahr:125
Longest ride of the year thus far. Good to get out and start doing workouts over an hour and a half. Island grove out to the 'burbs, back via Sheeps and Rt. 34. It was going to be perfect weather, 80sF and calm, but 10 minutes in a gust front came through and high winds persisted the rest of the ride. Temps dropped at least 15 degrees, but it was still nice.
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus for graduation
Friday May 6, 2022 #
Roller ski skate 1:04:00 [1] 11.33 mi (5:39 / mi)
ahr:130
PLC out to Kodak and back. They stripped the top soil off that area north of the oil/gas pad, they'll probably will start to extract gravel soon. Also, saw a bald eagle chick sitting in the nest, it looked nearly 3/4th the size of an adult already.
Thursday May 5, 2022 #
Roller Ski Classic 57:00 [1] 8.4 mi (6:47 / mi)
ahr:139
From the Funplex.
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus
Wednesday May 4, 2022 #
Trail Run 1:00:00 [1] 5.45 mi (11:01 / mi)
ahr:128
Achilles felt good enough to a run, so went to redbarn. It was perfect weather, upper 50sF and the clouds were just breaking up a bit to let the sun through after a day of sprinkles. Legs still don't feel great for running, but I'll keep working at it.
Tuesday May 3, 2022 #
Cyclo-X 1:11:00 [1] 16.92 mi (4:12 / mi)
ahr:123
Went over to Loveland to ride on the Big Thompson trail and the Civic Center Trail. It was good and I'd like to come back to ride the whole loop around the city.
Monday May 2, 2022 #
Cyclo-X 39:00 [1] 6.29 mi (6:12 / mi)
ahr:123
Weather not the best today, but I was worried that Wednesday would be even worse, so I decided to do something, even if it was short. As the Achilles was clearly not up for running and the X-bike was ready to go, I decided on X-bike at J-Jones. I was hoping that the bad weather would keep people away, but there was a half dozen hardy souls out running, but it wasn't a problem.