Training Log Archive: X8A7In the 7 days ending Apr 30, 2022:
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Saturday Apr 30, 2022 #
Trail Run 18:00 [1] 1.52 mi (11:51 / mi)
ahr:125
warmup
Orienteering 44:42 [4] 5.29 mi (8:27 / mi)
ahr:174 max:183
Chatfield red course, 7.1 km straight line. It was a good run, no major problems. Though a couple of times I was on a razor's edge, but managed to spot flagging, which was hung rather high. It was fun, fair amount of trail running, but off trail in many spots is thick, essentially impassable forest. Or it is wide open prairie. We never crossed the river, which I was fine with, I hate getting wet.
quickroute: https://www.flickr.com/photos/98725947@N05/5204122...
Results: http://www.rmoc.org/index.php?option=com_content&a...
They're breathing down my neck! But if I think about it, it will lead to mistakes, and my lack of mistakes was what gave me the win. Seems likely that I'll get beat at some point this season, even with a good race (and I'm not talking about corn maze or some other pseudo orienteering).
quickroute: https://www.flickr.com/photos/98725947@N05/5204122...
Results: http://www.rmoc.org/index.php?option=com_content&a...
They're breathing down my neck! But if I think about it, it will lead to mistakes, and my lack of mistakes was what gave me the win. Seems likely that I'll get beat at some point this season, even with a good race (and I'm not talking about corn maze or some other pseudo orienteering).
Orienteering 31:00 [1] 2.23 mi (13:54 / mi)
ahr:133
Ran some trails, plus reran a couple of legs where I had small goofs. Started to tire at end.
Friday Apr 29, 2022 #
Roller Ski Classic 37:00 [1] 5.44 mi (6:48 / mi)
ahr:133
Only got about 4 hours of sleep last night, so not feeling the best today, again. Managed a short ski from Island Grove. Wicked wind.
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus
Thursday Apr 28, 2022 #
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus
Road Run 30:00 [1] 2.89 mi (10:23 / mi)
ahr:131
Slept poorly, but managed to get out for a short neighborhood run, plus Glenmere Pk.
Wednesday Apr 27, 2022 #
Hike 20:00 [1] 2.0 mi (10:00 / mi)
to/from campus, returned a bunch of library books, but forgot to get a mineral sample.
Tuesday Apr 26, 2022 #
Road Bike 1:11:00 [1] 17.48 mi (4:04 / mi)
ahr:120
Rt. 34, Sheeps Draw, back through Island Grove. Nice day.
Monday Apr 25, 2022 #
Road Run 1:16:00 [1] 7.49 mi (10:09 / mi)
ahr:125
From the Subaru dealer to campus, then home, then back to the dealer.
Sunday Apr 24, 2022 #
Roller Ski Classic 1:16:00 [1] 11.37 mi (6:41 / mi)
ahr:134
PLC out to Kodak and back. It was breezy, but nothing like yesterday, so really quite manageable. I was 4 minutes faster on the return, so definitely a tail wind on the return. Saw an eagle on the eagle's nest, so that is good as I didn't see any activity last time I was out there and I wondered if the nest was going to get used this year. I also saw an owl fly over the trail, probably a great horned, don't know what else it could have been, but I'm also not the best birder.