Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Apr 16:

activity # timemileskm+m
  Road Bike2 1:43:00 24.92(4:08) 40.1(2:34)
  Orienteering1 1:35:18 7.8(12:13) 12.55(7:36)
  Trail Run2 1:14:00 6.68(11:05) 10.75(6:53)
  Roller Ski Classic1 1:01:00 9.22(6:37) 14.84(4:07)
  Hike2 1:00:00 5.0(12:00) 8.05(7:27)
  Total7 6:33:18 53.62(7:20) 86.29(4:33)

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 16 #

Trail Run 15:00 [1] 1.38 mi (10:52 / mi)
ahr:131

warmup

Orienteering 49:18 [4] 5.27 mi (9:21 / mi)
ahr:171 max:184

Red course at Cherry Creek, 7.9 km straightline. I wasn't sure how hard I'd be able to run given the Achilles problems, but it felt fine on the warmup, even tried some pickups to be sure. I was able to go what I thought was threshold pace fine, but the HR was clearly level 4, but I wasn't breathing that hard. Anyway, made it around the course fine and it was super fun as always. Nice to get out away from Greeley to do some training.
Quickroute: https://www.flickr.com/photos/98725947@N05/5200980...
Results: http://www.rmoc.org/index.php?option=com_content&a...

Orienteering 46:00 [1] 2.53 mi (18:11 / mi)

Control pickup of the southern most loop. Had to wait for someone to finish the loop first. I watched them majorly blow 2 controls, but then they headed off. Only then I was convinced they weren't going to circle back and I could begin to pick them up. Just hiked for the pickup -- had to be a bit careful with the Achilles, it wasn't perfect after the run, but I only felt pain a couple of times when uneven ground put strain on it. I'm going to be sore tomorrow, not just the Achilles.

Friday Apr 15 #

Road Bike 1:00:00 [1] 14.41 mi (4:10 / mi)
ahr:128

From Funplex to dog park to 'burbs, and back.

Thursday Apr 14 #

Hike 20:00 [1] 2.0 mi (10:00 / mi)

to/from campus

Wednesday Apr 13 #

Road Bike 43:00 [1] 10.51 mi (4:05 / mi)
ahr:123

Was pretty sore from yesterday, left ham in particular. Achilles wasn't great, but I think it was as good as could be expected - its been much worse, so I can't complain. Bundled up as it was about 40F and high winds. PLC to Kodak and back. A women asked me if I've seen her lost little white dog, I hadn't.

Tuesday Apr 12 #

Trail Run 59:00 [1] 5.3 mi (11:08 / mi)
ahr:129

If I'm going to get through some orienteering races, I need to get some real runs in. My Achilles felt really good today, so I thought it could handle an hour easy, and it did fine. High winds, which is the norm for this spring. Ran at redbarn.

Monday Apr 11 #

Roller Ski Classic 1:01:00 [1] 9.22 mi (6:37 / mi)
ahr:133

Island grove to dog park and back. Pretty nice day, little wind, it'd looked like crappy weather to the west, but fortunately it never came to Greeley.

Sunday Apr 10 #

Hike 40:00 [1] 3.0 mi (13:20 / mi)

Fieldwork plus a short hike at Devils Backbone, time distance estimate.

« Earlier | Later »