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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  Road Run3 1:49:00
  Orienteering1 1:19:47
  Classic Ski1 30:00
  Total5 3:38:47

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1:19
0:00
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SuMoTuWeThFrSa

Saturday Apr 20, 2013 #

Orienteering 44:47 [3]

O at Cherry Creek. Ran well in terms of speed, had very minor issues couple of times by getting pushed off course slightly or the control being hidden behind a sage brush, but no complaints really. Course was fun.
Results: http://www.rmoc.org/index.php?option=com_content&t...

Orienteering 35:00 [2]

Control retrieval.

Thursday Apr 18, 2013 #

Road Run 32:00 [1]

The geophones are going in.

Wednesday Apr 17, 2013 #

Road Run 20:00 [1]

warmupcooldown

Road Run 25:00 [3]

Running club, cold and breezy. Ran in the burbs again as everywhere else had a foot of snow. 10, 2.5, 2.5, 10 min. Ran solid but nothing special, 5:50 mile split or close to that.

Tuesday Apr 16, 2013 #

Classic Ski 30:00 [1]

Sunday Apr 14, 2013 #

Road Run 32:00 [1]

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