Training Log Archive: X8A7In the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
Hike 1:50:00 [1]
horse tooth mountain, about an hour up. Nice day.
Saturday Oct 16, 2010 #
Road Bike 40:00 [1]
running errands
Thursday Oct 14, 2010 #
Roller Ski Classic 1:00:00 [1]
from red barn, I need to get sharper tips.
Wednesday Oct 13, 2010 #
Road Run 34:00 [1]
warmupcooldown
Road Run 21:00 [4]
running club. the cool weather certainly makes things nice, too bad my fitness is subpar right now. 9min, 2x1.5min, 9min. Was 5:50 pace on 9min, 5min pace on the 1.5 min. felt ok, didn't have the speed I should have.
Tuesday Oct 12, 2010 #
Trail Run 40:00 [1]
quick run at the bone. new trail to the south of the parking lot. called the Morrison, and actually does run over the Morrison Formation, for once someone got it right. its nice but only like 2/3rd of a mile long. did the key hole trail etc. the rest of the time.