Road Bike 1:03:00 [1] 16.46 mi (3:50 / mi)
ahr:127 max:165
Down to Island Grove, Poudre trail to Sheeps Draw, F street, back the new way. Perfect temperature, about 70F on average. Stiff wind from the west. When I got onto F street I decided to do an interval with the tail wind. Took about 4 minutes to reach the new bike trail, averaged over 25 mph, HR in the 160s. Achilles didn't feel the best today, but its been worse, so maybe that's progress? It felt great yesterday, hence why I went running. Running two days a week is better than 1 or 0 days a week.
