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Training Log Archive: X8A7

In the 1 days ending May 8, 2022:

activity # timemileskm+m
  Trail Run1 1:01:00 5.2(11:44) 8.37(7:17)
  Hike1 50:00 3.22(15:32) 5.18(9:39)
  Total1 1:51:00 8.42(13:11) 13.55(8:11)

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Su

Sunday May 8, 2022 #

Trail Run 1:01:00 [1] 5.2 mi (11:44 / mi)
ahr:128

Did all the trails at Eagles Nest. Legs didn't feel the best, knee hurt a bit and so did the ankle. But I don't think running less will help matters. Nice temperature, upper 50sF, but windy.

Hike 20:00 [1] 1.53 mi (13:04 / mi)

Prorated hike down to the bridge to do some photography. Didn't see any eagles, just a lark sparrow and a dipper.

Hike 30:00 [1] 1.69 mi (17:45 / mi)

Prorated hike back to the car, taking the east route.

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