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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: X8A7

In the 1 days ending Apr 12, 2022:

activity # timemileskm+m
  Trail Run1 59:00 5.3(11:08) 8.53(6:55)
  Total1 59:00 5.3(11:08) 8.53(6:55)

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Tu

Tuesday Apr 12, 2022 #

Trail Run 59:00 [1] 5.3 mi (11:08 / mi)
ahr:129

If I'm going to get through some orienteering races, I need to get some real runs in. My Achilles felt really good today, so I thought it could handle an hour easy, and it did fine. High winds, which is the norm for this spring. Ran at redbarn.

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