Training Log Archive: X8A7In the 1 days ending Jun 13, 2012:
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Wednesday Jun 13, 2012 #
Road Bike 10:00 [1]
commute
Trail Run 37:00 [1]
warmupcooldown
Trail Run 24:00 [4]
Running club. 4x6min, the heat was brutal. Mile times were roughly 5:46, 49, 49, 53. Times were slow due to the heat.