Training Log Archive: X8A7In the 1 days ending Oct 20, 2010:
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Wednesday Oct 20, 2010 #
Road Run 27:00 [1]
warmupcooldown
Road Run 24:00 [4]
Running club, 4x6min. A very hard workout indeed. DBell ran with us so that livened things up a bit. 5:20-5:30 min/mile for each. Was very sore afterwards.