In the 7 days ending Jun 4, 2023:
Orienteering 28:22 intensity: (19 @0) + (17 @1) + (2:14 @2) + (8:37 @3) + (15:48 @4) + (1:07 @5) 3.67 km (7:44 / km) +129m 6:34 / km ahr:147 max:169 shoes: Salomon Speedcross 2
Running 30:48 intensity: (26 @0) + (9:09 @1) + (21:05 @2) + (8 @3) 5.02 km (6:08 / km) ahr:117 max:132 shoes: New Saucony Ride Black
Running 31:37 intensity: (1:33 @0) + (8:40 @1) + (21:24 @2) 5.06 km (6:15 / km) +22m 6:07 / km ahr:116 max:130 shoes: Saucony Triumph Black
Running 48:04 intensity: (18 @0) + (2:35 @1) + (25:40 @2) + (19:31 @3) 8.26 km (5:49 / km) +94m 5:31 / km ahr:128 max:147 shoes: Saucony Ride Black
Stretching/Massage 45:00 [1]
Strength and Conditioning 15:00 [1]
Running 44:43 intensity: (15 @0) + (2:55 @1) + (38:13 @2) + (3:20 @3) 7.51 km (5:57 / km) +21m 5:52 / km ahr:123 max:143 shoes: Saucony Ride Black
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