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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 4, 2023:

activity # timemileskm+mload
  Running4 2:35:12 16.06(9:40) 25.85(6:00) 13731.6
  Stretching/Massage1 45:004.5
  Orienteering1 28:22 2.28(12:26) 3.67(7:44) 12912.4
  Strength and Conditioning1 15:001.5
  Total6 4:03:34 18.34 29.52 26550.0
  [1-5]6 4:00:43

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MoTuWeThFrSaSu

Sunday Jun 4, 2023 #

1 PM

Orienteering 28:22 intensity: (19 @0) + (17 @1) + (2:14 @2) + (8:37 @3) + (15:48 @4) + (1:07 @5) 3.67 km (7:44 / km) +129m 6:34 / km
ahr:147 max:169 shoes: Salomon Speedcross 2

Saturday Jun 3, 2023 #

12 PM

Running 30:48 intensity: (26 @0) + (9:09 @1) + (21:05 @2) + (8 @3) 5.02 km (6:08 / km)
ahr:117 max:132 shoes: New Saucony Ride Black

Friday Jun 2, 2023 #

4 PM

Running 31:37 intensity: (1:33 @0) + (8:40 @1) + (21:24 @2) 5.06 km (6:15 / km) +22m 6:07 / km
ahr:116 max:130 shoes: Saucony Triumph Black

Thursday Jun 1, 2023 #

5 PM

Running 48:04 intensity: (18 @0) + (2:35 @1) + (25:40 @2) + (19:31 @3) 8.26 km (5:49 / km) +94m 5:31 / km
ahr:128 max:147 shoes: Saucony Ride Black

Wednesday May 31, 2023 #

Stretching/Massage 45:00 [1]

Strength and Conditioning 15:00 [1]

Tuesday May 30, 2023 #

8 PM

Running 44:43 intensity: (15 @0) + (2:55 @1) + (38:13 @2) + (3:20 @3) 7.51 km (5:57 / km) +21m 5:52 / km
ahr:123 max:143 shoes: Saucony Ride Black

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