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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 22:

activity # timemileskm+mload
  Running5 2:41:52 16.25(9:58) 26.15(6:11) 11833.3
  Orienteering1 40:59 3.23(12:41) 5.2(7:53) 11019.3
  Total6 3:22:51 19.48(10:25) 31.35(6:28) 22852.6
  [1-5]6 3:20:20

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MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Orienteering 40:59 intensity: (13 @0) + (31 @1) + (2:38 @2) + (9:31 @3) + (24:43 @4) + (3:23 @5) 5.2 km (7:53 / km) +110m 7:08 / km
ahr:151 max:172 shoes: Salomon Speedcross 2

Saturday May 21 #

6 AM

Running 45:09 intensity: (16 @0) + (6:01 @1) + (33:51 @2) + (5:01 @3) 7.32 km (6:10 / km) +25m 6:04 / km
ahr:124 max:145 shoes: Saucony Ride Purple

Friday May 20 #

4 PM

Running 32:10 intensity: (31 @0) + (2:25 @1) + (25:52 @2) + (3:22 @3) 5.24 km (6:08 / km) +26m 6:00 / km
ahr:124 max:135 shoes: Saucony Triumph Grey

Wednesday May 18 #

5 PM

Running 31:27 intensity: (44 @0) + (5:41 @1) + (16:46 @2) + (8:16 @3) 5.19 km (6:04 / km) +29m 5:54 / km
ahr:125 max:147 shoes: Saucony Triumph Grey

Tuesday May 17 #

9 AM

Running 31:34 intensity: (32 @0) + (3:18 @1) + (21:35 @2) + (6:09 @3) 5.04 km (6:16 / km) +19m 6:09 / km
ahr:124 max:142 shoes: Saucony Ride Purple

Monday May 16 #

9 AM

Running 21:32 intensity: (15 @0) + (3:06 @1) + (18:11 @2) 3.37 km (6:24 / km) +19m 6:13 / km
ahr:121 max:131 shoes: Saucony Triumph Grey

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