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Training Log Archive: Rachel

In the 7 days ending May 15:

activity # timemileskm+mload
  Cycling-Road2 2:01:32 27.53(13.6/h) 44.31(21.9/h) 18615.9
  Strength and Conditioning2 1:47:2110.7
  Orienteering1 48:26 1.69(28:36) 2.73(17:46) 653.6
  Running2 42:06 3.97(10:35) 6.4(6:35) 246.3
  Total7 5:19:25 33.2 53.43 27436.6
  [1-5]7 4:39:11

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Sunday May 15 #

4 PM

Cycling-Road 1:01:15 intensity: (13:19 @0) + (30:17 @1) + (16:52 @2) + (47 @3) 21.47 km (21.0 kph) +47m
ahr:107 max:134 shoes: Saucony Ride Purple

Saturday May 14 #

3 PM

Orienteering 48:26 intensity: (21:57 @0) + (18:10 @1) + (7:23 @2) + (56 @3) 2.73 km (17:46 / km) +65m 15:52 / km
ahr:99 max:137 shoes: Salomon Speedcross 2

Friday May 13 #

4 PM

Running 13:50 intensity: (33 @0) + (45 @1) + (8:18 @2) + (4:14 @3) 2.4 km (5:45 / km) +15m 5:35 / km
ahr:125 max:140 shoes: Saucony Ride Purple

8 PM

Strength and Conditioning 52:21 [1]
ahr:88 max:114

Wednesday May 11 #

2 PM

Cycling-Road 1:00:17 intensity: (2:38 @0) + (24:14 @1) + (32:41 @2) + (44 @3) 22.84 km (22.7 kph) +139m
ahr:115 max:135 shoes: Saucony Triumph Grey

Tuesday May 10 #

7 AM

Running 28:16 intensity: (1:47 @0) + (21:52 @1) + (4:37 @2) 3.99 km (7:05 / km) +9m 7:00 / km
ahr:108 max:128 shoes: Saucony Ride Purple

Monday May 9 #

Strength and Conditioning 55:00 [1]

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