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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 8:

activity # timemileskm+mload
  Cycling-Road2 1:49:15 24.0(13.2/h) 38.63(21.2/h) 19915.4
  Strength and Conditioning2 1:20:008.0
  Orienteering1 43:52 3.0(14:38) 4.82(9:06) 10316.0
  Running2 41:44 4.36(9:35) 7.01(5:57) 10614.0
  Total7 4:34:51 31.36 50.47 40853.5
  [1-5]7 4:20:01

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MoTuWeThFrSaSu

Sunday May 8 #

9 AM

Orienteering 43:52 intensity: (21 @0) + (1:10 @1) + (3:39 @2) + (27:51 @3) + (10:51 @4) 4.82 km (9:06 / km) +103m 8:13 / km
ahr:141 max:154 shoes: Salomon Speedcross 2

C • Whatever course 4

H4 - Splits

Saturday May 7 #

7 AM

Running 7:15 intensity: (34 @0) + (4:58 @1) + (1:43 @2) 1.1 km (6:35 / km) +4m 6:27 / km
ahr:110 max:121 shoes: Saucony Ride Purple

2 PM

Cycling-Road 57:00 intensity: (8:53 @0) + (30:59 @1) + (17:08 @2) 20.38 km (21.5 kph) +41m
ahr:108 max:129 shoes: Saucony Ride Purple

Friday May 6 #

Strength and Conditioning 1:00:00 [1]

Thursday May 5 #

Strength and Conditioning 20:00 [1]

9 AM

Cycling-Road 52:15 intensity: (4:44 @0) + (8:17 @1) + (37:59 @2) + (1:15 @3) 18.25 km (21.0 kph) +159m
ahr:117 max:136

Wednesday May 4 #

6 AM

Running 34:29 intensity: (18 @0) + (3:57 @1) + (1:28 @2) + (13:17 @3) + (15:10 @4) + (19 @5) 5.91 km (5:50 / km) +102m 5:22 / km
ahr:141 max:168 shoes: Saucony Ride Purple

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