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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 1:

activity # timemileskm+mload
  Running3 2:47:42 17.14(9:47) 27.59(6:05) 22049.2
  Orienteering1 58:28 4.47(13:05) 7.19(8:08) 19326.6
  Stretching/Massage1 30:003.0
  Strength and Conditioning1 10:001.0
  Total5 4:26:10 21.61 34.78 41379.8
  [1-5]5 4:24:25

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MoTuWeThFrSaSu

Sunday May 1 #

10 AM

Orienteering 58:28 intensity: (26 @0) + (10 @1) + (44 @2) + (21:28 @3) + (32:57 @4) + (2:43 @5) 7.19 km (8:08 / km) +193m 7:10 / km
ahr:150 max:169 shoes: Salomon Speedcross 2

Saturday Apr 30 #

Strength and Conditioning 10:00 [1]

Stretching/Massage 30:00 [1]

2 PM

Note

Thursday Apr 28 #

6 AM

Running 43:16 intensity: (23 @0) + (9:03 @1) + (17:21 @2) + (4:00 @3) + (5:49 @4) + (6:40 @5) 6.75 km (6:24 / km) +66m 6:07 / km
ahr:133 max:177 shoes: Saucony Triumph Grey

Wednesday Apr 27 #

6 AM

Running 47:33 intensity: (32 @1) + (1:34 @2) + (26:38 @3) + (17:35 @4) + (1:14 @5) 8.83 km (5:23 / km) +104m 5:05 / km
ahr:145 max:171 shoes: Saucony Triumph Grey

Tuesday Apr 26 #

8 AM

Running 1:16:53 intensity: (56 @0) + (5:07 @1) + (1:09:25 @2) + (1:25 @3) 12.01 km (6:24 / km) +50m 6:16 / km
ahr:123 max:135 shoes: Saucony Triumph Grey

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