Training Log Archive: RachelIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2022 #
Orienteering 9:47 1.5 km (6:32 / km) +5m 6:25 / km
ahr:141 max:164 shoes: Saucony Ride Purple
Orienteering 6:06 1.17 km (5:12 / km) +7m 5:03 / km
ahr:120 max:166 shoes: Saucony Ride Purple
Orienteering 8:04 1.3 km (6:12 / km)
ahr:107 max:178 shoes: Saucony Ride Purple
Saturday Apr 23, 2022 #
Orienteering 12:22 1.86 km (6:38 / km) +20m 6:18 / km
ahr:143 max:157 shoes: Saucony Ride Purple
Orienteering 16:07 2.44 km (6:36 / km) +42m 6:05 / km
ahr:148 max:168 shoes: Saucony Ride Purple
Friday Apr 22, 2022 #
Orienteering 21:28 2.75 km (7:49 / km) +13m 7:38 / km
ahr:132 max:157 shoes: Saucony Ride Purple
Thursday Apr 21, 2022 #
Running 37:22 6.26 km (5:58 / km)
ahr:116 max:129 shoes: Saucony Ride Purple
Wednesday Apr 20, 2022 #
Running 25:06 2.13 km (11:48 / km) +83m 9:53 / km
ahr:107 max:135 shoes: Saucony Ride Purple
Walking 1:10:00 [1]
shoes: Saucony Ride Purple
Monday Apr 18, 2022 #
Orienteering 49:55 4.24 km (11:46 / km) +167m 9:50 / km
ahr:142 max:159 shoes: Salomon Speedcross 2