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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 24:

activity # timemileskm+mload
  Orienteering6 2:03:49 9.49(13:03) 15.27(8:07) 25448.4
  Walking1 1:10:007.0
  Running2 1:02:28 5.21(11:59) 8.39(7:27) 838.9
  Total9 4:16:17 14.7 23.66 33764.3
  [1-5]9 4:08:51

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MoTuWeThFrSaSu

Sunday Apr 24 #

9 AM

Orienteering 9:47 intensity: (4 @0) + (1:09 @1) + (1:41 @2) + (2:19 @3) + (4:31 @4) + (3 @5) 1.5 km (6:32 / km) +5m 6:25 / km
ahr:141 max:164 shoes: Saucony Ride Purple

1 PM

Orienteering 6:06 intensity: (1:10 @3) + (4:39 @4) + (17 @5) 1.17 km (5:12 / km) +7m 5:03 / km
ahr:120 max:166 shoes: Saucony Ride Purple

Orienteering 8:04 intensity: (35 @3) + (4:38 @4) + (2:51 @5) 1.3 km (6:12 / km)
ahr:107 max:178 shoes: Saucony Ride Purple

Saturday Apr 23 #

8 AM

Orienteering 12:22 intensity: (20 @0) + (16 @1) + (1:27 @2) + (3:49 @3) + (6:30 @4) 1.86 km (6:38 / km) +20m 6:18 / km
ahr:143 max:157 shoes: Saucony Ride Purple

3 PM

Orienteering 16:07 intensity: (27 @0) + (20 @1) + (1:12 @2) + (3:42 @3) + (8:52 @4) + (1:34 @5) 2.44 km (6:36 / km) +42m 6:05 / km
ahr:148 max:168 shoes: Saucony Ride Purple

Friday Apr 22 #

7 PM

Orienteering 21:28 intensity: (38 @0) + (1:47 @1) + (7:35 @2) + (9:08 @3) + (2:20 @4) 2.75 km (7:49 / km) +13m 7:38 / km
ahr:132 max:157 shoes: Saucony Ride Purple

Thursday Apr 21 #

5 PM

Running 37:22 intensity: (1:04 @0) + (11:27 @1) + (24:51 @2) 6.26 km (5:58 / km)
ahr:116 max:129 shoes: Saucony Ride Purple

Wednesday Apr 20 #

9 AM

Running 25:06 intensity: (4:47 @0) + (13:07 @1) + (6:52 @2) + (20 @3) 2.13 km (11:48 / km) +83m 9:53 / km
ahr:107 max:135 shoes: Saucony Ride Purple

10 AM

Walking 1:10:00 [1]
shoes: Saucony Ride Purple

Monday Apr 18 #

9 AM

Orienteering 49:55 intensity: (6 @0) + (12 @1) + (6:26 @2) + (30:22 @3) + (12:49 @4) 4.24 km (11:46 / km) +167m 9:50 / km
ahr:142 max:159 shoes: Salomon Speedcross 2

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