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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  Orienteering3 2:20:21 10.02(14:01) 16.12(8:42) 36763.1
  Running3 1:44:52 9.95 16.01 7919.9
  Stretching/Massage1 10:001.0
  Strength and Conditioning1 10:002.0
  Total7 4:25:13 19.97 32.14 44786.0
  [1-5]7 4:22:34

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

8 AM

Orienteering 1:13:37 intensity: (34 @0) + (4 @1) + (2:07 @2) + (21:27 @3) + (48:57 @4) + (28 @5) 8.45 km (8:43 / km) +210m 7:45 / km
ahr:150 max:168 shoes: Salomon Speedcross 2

C • The M16s are all really fast! 4

Day 2 Course 9 - Splits

Saturday Apr 16, 2022 #

9 AM

Orienteering 43:19 intensity: (7 @0) + (12 @1) + (1:17 @2) + (11:22 @3) + (30:00 @4) + (21 @5) 4.63 km (9:21 / km) +96m 8:28 / km
ahr:150 max:171 shoes: Salomon Speedcross 2


Day 1 Course 9 - Splits

Friday Apr 15, 2022 #

Event: Easter 3 Days
 

Running warm up/down 5:00 [2]
shoes: Salomon Speedcross 2

2 PM

Orienteering 23:25 intensity: (9 @0) + (13 @1) + (53 @2) + (5:43 @3) + (15:42 @4) + (45 @5) 3.04 km (7:42 / km) +62m 7:00 / km
ahr:151 max:167 shoes: Salomon Speedcross 2

C • Compass 1

Prologue 2 - Hard 2 - Splits

Tuesday Apr 12, 2022 #

8 PM

Running 1:08:34 intensity: (50 @0) + (14:14 @1) + (45:49 @2) + (7:41 @3) 11.01 km (6:14 / km) +61m 6:04 / km
ahr:120 max:142 shoes: Saucony Ride Purple

Monday Apr 11, 2022 #

Strength and Conditioning 10:00 [2]

Stretching/Massage 10:00 [1]

4 PM

Running 31:18 intensity: (59 @0) + (6:21 @1) + (22:46 @2) + (1:12 @3) 5.01 km (6:15 / km) +18m 6:08 / km
ahr:119 max:141

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