Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 13, 2022:

activity # timemileskm+mload
  Running5 3:32:22 20.27(10:29) 32.62(6:31) 11341.1
  Strength and Conditioning1 45:004.5
  Orienteering1 21:47 2.27(9:35) 3.66(5:57) 3610.6
  Total6 4:39:09 22.54 36.27 14956.2
  [1-5]6 4:17:08

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

9 AM

Running warm up/down 13:10 intensity: (33 @0) + (3:06 @1) + (8:47 @2) + (44 @3) 2.17 km (6:04 / km)
ahr:120 max:135 shoes: Saucony Ride Purple

Orienteering 21:47 intensity: (23 @0) + (23 @1) + (1:42 @2) + (1:45 @3) + (15:33 @4) + (2:01 @5) 3.66 km (5:57 / km) +36m 5:41 / km
ahr:152 max:167 shoes: Saucony Ride Purple

C • Easter entries... 15

Long - Splits

Saturday Mar 12, 2022 #

7 AM

Running 41:45 intensity: (1:21 @0) + (16:03 @1) + (15:49 @2) + (8:32 @3) 6.95 km (6:01 / km) +22m 5:55 / km
ahr:119 max:144 shoes: Saucony Ride Purple

Friday Mar 11, 2022 #

Strength and Conditioning 45:00 [1]

Thursday Mar 10, 2022 #

6 AM

Running 48:10 intensity: (1:19 @0) + (8:45 @1) + (8:44 @2) + (20:16 @3) + (9:06 @4) 8.55 km (5:38 / km) +11m 5:36 / km
ahr:132 max:158 shoes: Saucony Ride Purple

Wednesday Mar 9, 2022 #

6 AM

Running 50:33 intensity: (16:49 @0) + (21:47 @1) + (7:40 @2) + (2:19 @3) + (1:58 @4) 5.94 km (8:30 / km) +16m 8:24 / km
ahr:104 max:157 shoes: Saucony Ride Purple

Monday Mar 7, 2022 #

7 AM

Running 58:44 intensity: (1:36 @0) + (18:33 @1) + (27:58 @2) + (9:44 @3) + (53 @4) 9.0 km (6:32 / km) +64m 6:18 / km
ahr:120 max:162 shoes: Saucony Ride Purple

« Earlier | Later »