In the 7 days ending Sep 19, 2021:
Orienteering 1:08:08 intensity: (18 @0) + (5 @1) + (1:44 @2) + (16:17 @3) + (42:42 @4) + (7:02 @5) 7.14 km (9:32 / km) +169m 8:32 / km ahr:152 max:178 shoes: Salomon Speedcross 2
Running 25:32 intensity: (16 @0) + (35 @1) + (7:00 @2) + (12:18 @3) + (5:23 @4) 5.0 km (5:06 / km) ahr:136 max:153 shoes: Saucony Ride Purple
Running 30:12 intensity: (28 @1) + (19:56 @2) + (9:44 @3) + (4 @4) 5.06 km (5:58 / km) +20m 5:52 / km ahr:130 max:148 shoes: Saucony Ride Blue 3
Strength and Conditioning 30:00 [1]
Running 41:52 intensity: (15 @0) + (9 @1) + (9:40 @2) + (31:28 @3) + (20 @4) 7.06 km (5:56 / km) +11m 5:53 / km ahr:134 max:156 shoes: Saucony Ride Blue 3
Strength and Conditioning 25:00 [1]
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