Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 6, 2021:

activity # timemileskm+mload
  Running4 2:15:55 13.99(9:43) 22.52(6:02) 17337.9
  Cycling-Road1 46:02 8.68(11.3/h) 13.97(18.2/h) 973.0
  Orienteering1 35:14 3.01(11:42) 4.85(7:16) 11515.8
  Total6 3:37:11 25.68(8:27) 41.34(5:15) 38556.7
  [1-5]6 3:15:50

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

Event: Kenine Hill Winter Classic (2 Day)
 
1 PM

Orienteering 35:14 intensity: (22 @0) + (8 @1) + (3:12 @2) + (8:51 @3) + (20:59 @4) + (1:42 @5) 4.85 km (7:16 / km) +115m 6:30 / km
ahr:149 max:171 shoes: Salomon Speedcross

C • Ordinary finish performance 3

H2 - Splits

Saturday Jun 5, 2021 #

3 PM

Running 29:49 intensity: (14 @0) + (1:14 @1) + (19:28 @2) + (8:34 @3) + (19 @4) 5.0 km (5:58 / km) +19m 5:51 / km
ahr:129 max:151 shoes: Saucony Triumph Grey

Friday Jun 4, 2021 #

3 PM

Cycling-Road 46:02 intensity: (20:03 @0) + (22:41 @1) + (2:36 @2) + (37 @3) + (5 @4) 13.97 km (18.2 kph) +97m
ahr:97 max:154

Thursday Jun 3, 2021 #

9 AM

Running 32:35 intensity: (13 @0) + (40 @1) + (2:06 @2) + (28:06 @3) + (1:29 @4) + (1 @5) 5.14 km (6:20 / km) +52m 6:02 / km
ahr:139 max:165 shoes: Saucony Ride Blue 3

Wednesday Jun 2, 2021 #

3 PM

Running 28:45 intensity: (16 @0) + (1:28 @1) + (15:41 @2) + (10:57 @3) + (23 @4) 5.01 km (5:44 / km) +19m 5:38 / km
ahr:128 max:152 shoes: Saucony Ride Blue 3

Tuesday Jun 1, 2021 #

9 AM

Running 44:46 intensity: (13 @0) + (56 @1) + (20:13 @2) + (23:24 @3) 7.36 km (6:05 / km) +83m 5:45 / km
ahr:131 max:146 shoes: Saucony Ride Blue 3

« Earlier | Later »