Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 14, 2014:

activity # timemileskm+mload
  Running5 3:38:26 20.84 33.54 72359.6
  Orienteering2 2:19:52 8.83(15:51) 14.21(9:51) 37140.2
  Tennis1 2:00:0012.0
  Total8 7:58:18 29.67 47.75 1094111.8

«»
2:42
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Event: FootO - Ngangaguringguring
 
10 AM

Orienteering 35:00 [1] 1.9 km (18:25 / km)
shoes: Nike Pegasus Trail

11 AM

Orienteering 1:44:52 [3] 12.31 km (8:31 / km) +371m 7:24 / km
shoes: Nike Pegasus Trail


H1 - Splits

Saturday Sep 13, 2014 #

9 AM

Running 49:20 [2] 8.19 km (6:01 / km) +167m 5:28 / km
shoes: Pegasus grey,pink

Friday Sep 12, 2014 #

6 AM

Running 14:42 [2] 2.03 km (7:15 / km) +415m 3:35 / km
shoes: Nike Pegasus Trail

Running 28:49 [4] 5.91 km (4:53 / km) +47m 4:42 / km
shoes: Nike Pegasus Trail

Thursday Sep 11, 2014 #

10 AM

Running 42:05 [2] 7.06 km (5:58 / km) +76m 5:39 / km
shoes: Nike Pegasus Trail

7 PM

Tennis 2:00:00 [1]
shoes: Pegasus grey,pink

Wednesday Sep 10, 2014 #

Note
(rest day)

Tuesday Sep 9, 2014 #

11 AM

Running 13:47 [2] 2.36 km (5:50 / km) +5m 5:46 / km
shoes: Nike Pegasus Trail

Running 41:13 intensity: (16:54 @2) + (24:19 @4) 7.99 km (5:09 / km) +13m 5:07 / km
shoes: Nike Pegasus Trail

Monday Sep 8, 2014 #

Running 28:30 [2]
shoes: Pegasus grey,pink

« Earlier | Later »