Training Log Archive: Rachel

Orienteering race 1:14:51 [4] 9.5 km (7:53 / km) +314m 6:46 / km
shoes: X-Talons

Orienteering race 34:23 [4] 5.23 km (6:35 / km) +87m 6:04 / km
shoes: X-Talons

Running 30:25 [2]
shoes: Nike white pegasus

Strength and Conditioning 15:00 [1]

Running warm up/down 15:00 [2]
shoes: Nike white pegasus

Running intervals 24:53 [4] 5.32 km (4:41 / km)
shoes: Nike white pegasus

Running 36:00 [3] 6.1 km (5:54 / km)
shoes: Nike grey trail

Strength and Conditioning 30:00 [1]