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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 11, 2013:

activity # timemileskm+mload
  Orienteering2 2:24:05129.7
  Running3 2:12:30 11.15 17.9546.6
  Total5 4:36:35 11.15 17.95176.3

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TuWeThFrSaSuMo

Monday Mar 11, 2013 #

Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Pegasus blue

Sunday Mar 10, 2013 #

Orienteering 1:39:00 [5]
shoes: X-Talons

C • Mispunch 3

Course 2 BBA - Splits

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 

Orienteering race 20:05 [5]
shoes: Pegasus blue

Orienteering 25:00 [5]


2A - Splits

Course 2 - Splits

Thursday Mar 7, 2013 #

Running 33:00 [2]
shoes: Pegasus blue

Tuesday Mar 5, 2013 #

5 PM

Running 1:05:30 intensity: (44:00 @2) + (21:30 @5) 11.95 km (5:29 / km)
shoes: Pegasus blue

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